• If your doctor says these 3 words about your cholesterol... just say "no." Or find another doctor. Page 51
• Delicious oil turns cholesterol into harmless salt and water. Also makes you smarter, helps you lose weight, and cuts your risk of coronary artery disease almost in half! Page 108
• The type of food that actually robs your body of good cholesterol. Page 46
• A low-cholesterol diet can cause permanent damage to some people. See page 105 and see if you're one of them.
• A simple way to cut the cost of expensive statin drugs in half. Without generics or compromising on quality. Page 59
• Blood pressure drugs can do as much harm as good. But here's a surprising combination of drugs that's both safer and more effective than any individual one. Page 86
• When eating LESS salt can RAISE your blood pressure. Page 85
• Can a single choice have deadly consequences? Eating too much of this common fat in one sitting can actually result in a sudden heart attack or stroke. Page 106
• Doctors may not know best. Many physicians warn patients on blood thinners (such as Coumadin^®) to avoid green leafy vegetables. Big mistake. See why on page 155.
• Two foods most people love—yet mistakenly avoid as unhealthy. Page 105
• If you're a woman, watch your levels of this protein. Everyone with high levels has a raised risk of dementia and osteoporosis, but the risk of cardiovascular problems doubles if you're a woman. Page 92
• The worst time of day to exercise. Exercising at this hour can actually give you heart disease. Page 40
• Why a heavy person can gain weight eating the same amount of food as a thin person. And how to counteract this vicious cycle. Page 30
• And much more!

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